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	<title>Kata Archives &#8902; jakukai.it</title>
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	<title>Kata Archives &#8902; jakukai.it</title>
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		<title>Notte in dojo Maggio 26</title>
		<link>https://jakukai.it/notte-in-dojo-maggio-26/</link>
		
		<dc:creator><![CDATA[Francesco Canepa]]></dc:creator>
		<pubDate>Thu, 07 May 2026 10:07:45 +0000</pubDate>
				<category><![CDATA[Eventi]]></category>
		<category><![CDATA[jakukai]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Kata]]></category>
		<category><![CDATA[Notte in dojo]]></category>
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					<description><![CDATA[<p>La gara regionale di Kata, che si terrà nel mese di aprile, rappresenta per i nostri allievi un momento importante di crescita e confronto. Durante la giornata saranno chiamati a dimostrare quanto appreso nelle lezioni attraverso l’esecuzione del proprio kata, mettendo alla prova tecnica, ritmo e concentrazione.</p>
<p>The post <a href="https://jakukai.it/notte-in-dojo-maggio-26/">Notte in dojo Maggio 26</a> appeared first on <a href="https://jakukai.it">jakukai.it</a>.</p>
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					<h1 class="elementor-heading-title elementor-size-default">Notte in Dojo </h1>				</div>
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															<img fetchpriority="high" decoding="async" width="800" height="452" src="https://jakukai.it/wp-content/uploads/2026/04/NOTTE-IN-DOJO-KARATE-KID-1024x579.webp" class="attachment-large size-large wp-image-17144" alt="" srcset="https://jakukai.it/wp-content/uploads/2026/04/NOTTE-IN-DOJO-KARATE-KID-1024x579.webp 1024w, https://jakukai.it/wp-content/uploads/2026/04/NOTTE-IN-DOJO-KARATE-KID-e1776182523134-300x170.webp 300w, https://jakukai.it/wp-content/uploads/2026/04/NOTTE-IN-DOJO-KARATE-KID-e1776182523134-768x435.webp 768w, https://jakukai.it/wp-content/uploads/2026/04/NOTTE-IN-DOJO-KARATE-KID-e1776182523134.webp 972w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<p class="isSelectedEnd">Notte in Dojo – 16/17 maggio: due giorni speciali da vivere insieme nel dojo, tra allenamento, gioco, condivisione e spirito di gruppo. Un’occasione per praticare karate in modo diverso, rafforzare amicizie, autonomia e collaborazione, condividendo il tempo dentro e fuori dal tatami.</p><p class="isSelectedEnd"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f4cd.png" alt="📍" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Arrivo tra le 16:30 e le 16:45<br /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f94b.png" alt="🥋" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Allenamento dalle 17:00 alle 19:30 (con una piccola pausa)<br /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f35d.png" alt="🍝" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Cena condivisa alle 20:00<br /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f3ac.png" alt="🎬" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Film insieme verso le 21:00<br /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f634.png" alt="😴" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Alle 23:00 tutti a nanna!</p><p class="isSelectedEnd"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f305.png" alt="🌅" class="wp-smiley" style="height: 1em; max-height: 1em;" /> La mattina:<br /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/23f0.png" alt="⏰" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Sveglia verso le 7:00<br /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f525.png" alt="🔥" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Risveglio muscolare e allenamento leggero dalle 7:15 alle 7:45 circa<br /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f950.png" alt="🥐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Colazione insieme<br /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f4ac.png" alt="💬" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Condivisione sul film visto la sera precedente<br /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f94b.png" alt="🥋" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Allenamento finale fino alle 10:30, orario di uscita.</p><p class="isSelectedEnd"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f4b0.png" alt="💰" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Costo: 50 euro<br /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/270d.png" alt="✍" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Adesione entro giovedì precedente.</p><p><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f392.png" alt="🎒" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Da portare: sacco a pelo, pigiama, asciugamano, spazzolino e dentifricio, keikogi e cintura, borraccia o bicchiere, federa per il cuscino.</p>								</div>
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		<p>The post <a href="https://jakukai.it/notte-in-dojo-maggio-26/">Notte in dojo Maggio 26</a> appeared first on <a href="https://jakukai.it">jakukai.it</a>.</p>
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		<item>
		<title>Campionato Regionale Kata 2026</title>
		<link>https://jakukai.it/campionato-regionale-kata-26/</link>
		
		<dc:creator><![CDATA[Francesco Canepa]]></dc:creator>
		<pubDate>Sat, 14 Mar 2026 14:39:19 +0000</pubDate>
				<category><![CDATA[Eventi]]></category>
		<category><![CDATA[Endas]]></category>
		<category><![CDATA[jakukai]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Kata]]></category>
		<guid isPermaLink="false">https://jakukai.it/?p=16792</guid>

					<description><![CDATA[<p>La gara regionale di Kata, che si terrà nel mese di aprile, rappresenta per i nostri allievi un momento importante di crescita e confronto. Durante la giornata saranno chiamati a dimostrare quanto appreso nelle lezioni attraverso l’esecuzione del proprio kata, mettendo alla prova tecnica, ritmo e concentrazione.</p>
<p>The post <a href="https://jakukai.it/campionato-regionale-kata-26/">Campionato Regionale Kata 2026</a> appeared first on <a href="https://jakukai.it">jakukai.it</a>.</p>
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					<h1 class="elementor-heading-title elementor-size-default">Campionato Regionale Kata 2026</h1>				</div>
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									<h2 data-section-id="1xgx5ux" data-start="179" data-end="213">Gara regionale di Kata – Karate</h2><p data-start="215" data-end="674">Nel Karate il <strong data-start="229" data-end="237">kata</strong> rappresenta una sequenza codificata di movimenti – parate, contrattacchi e spostamenti – eseguiti secondo un ordine preciso, con ritmo, coordinazione ed energia. Attraverso il kata il praticante esprime non solo la tecnica appresa, ma anche concentrazione, controllo del corpo e presenza mentale. Ogni kata simula simbolicamente un combattimento contro più avversari e richiede equilibrio tra forza, precisione e fluidità del movimento.</p><p data-start="676" data-end="1086">Il tempo e il ritmo sono elementi fondamentali dell’esecuzione: rappresentano l’energia interiore del karateka e la sua capacità di gestire il movimento con consapevolezza e padronanza. Solo grazie a un allenamento costante e quotidiano è possibile sviluppare la calma e la concentrazione necessarie per eseguire il proprio kata in modo armonioso e preciso, secondo il grado e il percorso di pratica raggiunto.</p><p data-start="1088" data-end="1441">La <strong data-start="1091" data-end="1117">gara regionale di Kata</strong>, che si svolgerà nel mese di aprile, rappresenta per i nostri allievi un momento importante di crescita e confronto. Non si tratta soltanto di una competizione sportiva, ma di un’occasione per mettere alla prova il lavoro svolto durante l’anno e per vivere un’esperienza significativa all’interno della comunità del karate.</p><p data-start="1443" data-end="1771">Durante la giornata gli allievi saranno chiamati a dimostrare, prima di tutto a se stessi, quanto hanno appreso nel corso delle lezioni: tecnica, concentrazione, ritmo e spirito marziale. Allo stesso tempo potranno condividere questo momento con i compagni di allenamento, gli insegnanti e le famiglie che verranno a sostenerli.</p><p data-start="1773" data-end="2012">Siamo felici ed entusiasti di partecipare a questa <strong data-start="1824" data-end="1853">gara di livello regionale</strong> e di accompagnare i numerosi ragazzi iscritti in questa esperienza sportiva e formativa, che rappresenta un passaggio importante nel loro percorso nel Karate.</p>								</div>
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		<p>The post <a href="https://jakukai.it/campionato-regionale-kata-26/">Campionato Regionale Kata 2026</a> appeared first on <a href="https://jakukai.it">jakukai.it</a>.</p>
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