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	<title>Endas Archives &#8902; jakukai.it</title>
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		<title>Henka 2026</title>
		<link>https://jakukai.it/henka-2026/</link>
		
		<dc:creator><![CDATA[Francesco Canepa]]></dc:creator>
		<pubDate>Sat, 14 Mar 2026 15:22:47 +0000</pubDate>
				<category><![CDATA[Eventi]]></category>
		<category><![CDATA[Endas]]></category>
		<category><![CDATA[Henka]]></category>
		<category><![CDATA[jakukai]]></category>
		<category><![CDATA[karate]]></category>
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					<description><![CDATA[<p>HENKA – Incontro Regionale Arti Marziali: 10 maggio 2026 a Pegli (Pegli Basket), esibizioni e pratica condivisa tra Karate, Jiu-Jitsu, Judo e Aikido, momento di unione tra scuole, confronto tecnico e valorizzazione dello spirito evolutivo delle arti marziali.</p>
<p>The post <a href="https://jakukai.it/henka-2026/">Henka 2026</a> appeared first on <a href="https://jakukai.it">jakukai.it</a>.</p>
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					<h1 class="elementor-heading-title elementor-size-default">Henka 2026</h1>				</div>
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															<img fetchpriority="high" decoding="async" width="768" height="753" src="https://jakukai.it/wp-content/uploads/2026/03/HENKA-2-768x753.webp" class="attachment-medium_large size-medium_large wp-image-16823" alt="" srcset="https://jakukai.it/wp-content/uploads/2026/03/HENKA-2-768x753.webp 768w, https://jakukai.it/wp-content/uploads/2026/03/HENKA-2-300x294.webp 300w, https://jakukai.it/wp-content/uploads/2026/03/HENKA-2-1024x1004.webp 1024w, https://jakukai.it/wp-content/uploads/2026/03/HENKA-2.webp 1419w" sizes="(max-width: 768px) 100vw, 768px" />															</div>
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									<div class="flex flex-col text-sm pb-25"><article class="text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id="request-WEB:37bdaf98-f475-4388-a528-ee179e54aa6c-10" data-testid="conversation-turn-22" data-scroll-anchor="true" data-turn="assistant"><div class="text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)"><div class="[--thread-content-max-width:40rem] @w-lg/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn" tabindex="-1"><div class="flex max-w-full flex-col gap-4 grow"><div class="min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1" dir="auto" data-message-author-role="assistant" data-message-id="e78044f7-96d8-411c-8821-8e245d3043c9" data-message-model-slug="gpt-5-3"><div class="flex w-full flex-col gap-1 empty:hidden"><div class="markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling"><h2 data-section-id="1uum9op" data-start="0" data-end="46">HENKA – Incontro Regionale di Arti Marziali</h2><p data-start="48" data-end="422">L’incontro <strong data-start="59" data-end="68">HENKA</strong>, che si terrà il <strong data-start="86" data-end="99">10 maggio</strong>, è un momento di incontro e pratica condivisa tra diverse discipline delle arti marziali, tra cui <strong data-start="198" data-end="234">Karate, Judo, Jiu-Jitsu e Aikido</strong>. L’evento nasce con l’obiettivo di favorire il confronto tecnico tra scuole e praticanti, valorizzando lo spirito di collaborazione e crescita che accomuna le diverse tradizioni marziali.</p><p data-start="424" data-end="834">Durante la giornata si svolgerà anche una <strong data-start="466" data-end="503">dimostrazione tecnica strutturata</strong>, nella quale gli atleti presenteranno sequenze di combattimento prestabilite. Le coppie di praticanti eseguiranno tecniche di difesa e contrattacco a partire da attacchi codificati, come pugni o calci, sviluppando diverse possibili risposte: proiezioni, immobilizzazioni, controlli e altre tecniche proprie delle varie discipline.</p><p data-start="836" data-end="1018">Questo tipo di pratica permette di mostrare non solo l’efficacia tecnica dei movimenti, ma anche il controllo, il rispetto reciproco e la capacità di collaborazione tra i praticanti.</p><p data-start="1020" data-end="1238" data-is-last-node="" data-is-only-node=""><strong data-start="1020" data-end="1029">HENKA</strong> rappresenta quindi non solo un momento dimostrativo, ma anche un’occasione per incontrarsi, condividere esperienze e valorizzare il percorso di crescita che ogni praticante compie attraverso le arti marziali.</p></div></div></div></div></div></div></article></div>								</div>
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		<p>The post <a href="https://jakukai.it/henka-2026/">Henka 2026</a> appeared first on <a href="https://jakukai.it">jakukai.it</a>.</p>
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		<title>Campionato Regionale Kata 2026</title>
		<link>https://jakukai.it/campionato-regionale-kata-26/</link>
		
		<dc:creator><![CDATA[Francesco Canepa]]></dc:creator>
		<pubDate>Sat, 14 Mar 2026 14:39:19 +0000</pubDate>
				<category><![CDATA[Eventi]]></category>
		<category><![CDATA[Endas]]></category>
		<category><![CDATA[jakukai]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Kata]]></category>
		<guid isPermaLink="false">https://jakukai.it/?p=16792</guid>

					<description><![CDATA[<p>La gara regionale di Kata, che si terrà nel mese di aprile, rappresenta per i nostri allievi un momento importante di crescita e confronto. Durante la giornata saranno chiamati a dimostrare quanto appreso nelle lezioni attraverso l’esecuzione del proprio kata, mettendo alla prova tecnica, ritmo e concentrazione.</p>
<p>The post <a href="https://jakukai.it/campionato-regionale-kata-26/">Campionato Regionale Kata 2026</a> appeared first on <a href="https://jakukai.it">jakukai.it</a>.</p>
]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">Campionato Regionale Kata 2026</h1>				</div>
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									<h2 data-section-id="1xgx5ux" data-start="179" data-end="213">Gara regionale di Kata – Karate</h2><p data-start="215" data-end="674">Nel Karate il <strong data-start="229" data-end="237">kata</strong> rappresenta una sequenza codificata di movimenti – parate, contrattacchi e spostamenti – eseguiti secondo un ordine preciso, con ritmo, coordinazione ed energia. Attraverso il kata il praticante esprime non solo la tecnica appresa, ma anche concentrazione, controllo del corpo e presenza mentale. Ogni kata simula simbolicamente un combattimento contro più avversari e richiede equilibrio tra forza, precisione e fluidità del movimento.</p><p data-start="676" data-end="1086">Il tempo e il ritmo sono elementi fondamentali dell’esecuzione: rappresentano l’energia interiore del karateka e la sua capacità di gestire il movimento con consapevolezza e padronanza. Solo grazie a un allenamento costante e quotidiano è possibile sviluppare la calma e la concentrazione necessarie per eseguire il proprio kata in modo armonioso e preciso, secondo il grado e il percorso di pratica raggiunto.</p><p data-start="1088" data-end="1441">La <strong data-start="1091" data-end="1117">gara regionale di Kata</strong>, che si svolgerà nel mese di aprile, rappresenta per i nostri allievi un momento importante di crescita e confronto. Non si tratta soltanto di una competizione sportiva, ma di un’occasione per mettere alla prova il lavoro svolto durante l’anno e per vivere un’esperienza significativa all’interno della comunità del karate.</p><p data-start="1443" data-end="1771">Durante la giornata gli allievi saranno chiamati a dimostrare, prima di tutto a se stessi, quanto hanno appreso nel corso delle lezioni: tecnica, concentrazione, ritmo e spirito marziale. Allo stesso tempo potranno condividere questo momento con i compagni di allenamento, gli insegnanti e le famiglie che verranno a sostenerli.</p><p data-start="1773" data-end="2012">Siamo felici ed entusiasti di partecipare a questa <strong data-start="1824" data-end="1853">gara di livello regionale</strong> e di accompagnare i numerosi ragazzi iscritti in questa esperienza sportiva e formativa, che rappresenta un passaggio importante nel loro percorso nel Karate.</p>								</div>
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		<p>The post <a href="https://jakukai.it/campionato-regionale-kata-26/">Campionato Regionale Kata 2026</a> appeared first on <a href="https://jakukai.it">jakukai.it</a>.</p>
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